Therapy That Starts With Your Solutions
Solution Focused Therapies offers counseling for anxiety, depression and trauma by secure telehealth, so the work of feeling better can begin from wherever you are.
Request an AppointmentWhat We Treat
Mental Health Counseling by Telehealth
Every session at Solution Focused Therapies happens by secure video. Therapy looks at what is already working in your life and builds on it, instead of spending months on what went wrong.
Anxiety
Anxiety therapy for worry that has started running the day. Sessions look for the moments when anxiety is quieter and work out what is different about them. Those moments become the plan.
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Depression
Depression counseling for low mood, lost energy and the sense that nothing will shift. Small, concrete steps come first, because progress you can see is what makes the next step possible.
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Trauma
Trauma therapy at a pace you set. Care focuses on safety and on the strengths that carried you through, so the past takes up less room in the present.
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PTSD
PTSD treatment for flashbacks, nightmares and a body still on alert. Therapy uses proven approaches such as CBT to loosen the grip of memories that keep replaying.
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Bipolar Disorder
Counseling for bipolar disorder that helps you spot early warning signs of a mood shift. Together you build routines that keep the highs and lows from taking over work, sleep and relationships.
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Obsessive-Compulsive Disorder (OCD)
OCD therapy for intrusive thoughts and the rituals that follow them. Behavioral work breaks the cycle one step at a time and gives hours of the day back.
Learn MoreEvidence-Based Approaches, Chosen for You
Therapy here is eclectic by design. Solution Focused Brief Therapy (SFBT) sets clear goals and keeps sessions pointed at them. Cognitive Behavioral Therapy (CBT) and behavioral therapy work on the thoughts and habits that keep problems in place, and Dialectical Behavior Therapy (DBT) builds skills for handling strong emotions.
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Welcome To
Solution Focused Therapies
Psychotherapy by telehealth, built around the future you want rather than the problems that brought you here.
Solution focused therapy asks different questions. What would be different if things were better? When has that already happened, even a little? The answers point to strengths you already have, and sessions turn them into steps you can take this week.
Because care is delivered by secure video, there is no drive and no waiting room. You meet from home, from work or from anywhere private, and the sessions fit around your life.
Request an AppointmentReal Patient Experiences
Don't just take our word for it. Hear what our community is saying.
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We are here to answer your questions and help you schedule your next visit.
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